The Benefits Of Stretching
But what about stretching, we know it compliments exercise, but how does it really help?
- The muscles and tendons are loosened which can prevent fatigue with exercise (certain stretches can also target the neural tissue)
- Improved circulation to the muscles with stretching is another way to counteract fatigue - blood does not pool in the muscle and waste products get moved away
- Stretching wakes up the brain - body connection; meaning increased co-ordination and better positioning during exercise, which can decrease the risk of injury
- Improved posture - restoring optimal length - tension relationship which again can safeguard against injury and lead to more efficient performance
- Reduced soreness
- Greater sense of wellbeing - You feel great and so does your body!!
Remember...
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Always stretch to your own limits (don’t worry what someone else can do)
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Hold at the point of discomfort for 30seconds and slowly release
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Keep breathing
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If you find it difficult to stretch on your own join a class
POB have a weekly Wednesday stretch class, the perfect mid week pick me up!